Cheese & Garlic Croutons
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UPC Code
011110091253
Data Source
USDA
Serving Sizes
2 tbsp (7g)
Calories
30
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Cheese & Garlic Croutons are
61% in carbs, 27% in fat, and 12% in protein.
carbs:
61%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese & Garlic Croutons is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese & Garlic Croutons is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Barley Malt, Niacian, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, High Fructose Corn Syrup, Dehydrated Cheddar, Parmesan And Romano Cheese (Whey,buttermilk [Pasteurized Cultured Milk, Enzymes],reduced Lactose Whey, Maltodextrin, Sodium Phosphate, Milk, Cream, Cultures, Sodium Saseinate, Citric Acid, Lactic Acid), Salt, Yeast. Contains 2% Or Less Of Wheat Glauten, Nonfat Dry Milk, Onion, Garlic,parsley, Calcium Propionate (Preservative), Dough Conditioners (May Contain One Or More Of The Following: Sodium Steqroyl Lactylate, Calciumstearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Natural Flavors, Paprika, Chives, Vinegar, Tbhq (To Preserve Freshness).
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