Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal

🍎

Brand Spartan

UPC Code 011213110912

Data Source USDA

Nutrition Facts

Package Weight 2.64 oz/75 g

Serving Sizes 1 cup (75g)

cup

Calories 290

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 53g 19%

Dietary Fiber 6g 21%

Sugars 20g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal are 68% in carbs, 23% in fat, and 9% in protein.

carbs: 68%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal, Cranberry, Apple, Walnut & Multigrain Oatmeal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Blend (Whole Grain Rolled Oats, Rolled Barley Whole Grain Rolled Rye),whole Grain Rolled Oats, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Sugar, Walnuts, Dried Apples (Apples, Calcium Stearate, Sodium Metabisulfites), Natural Flavor, Salt, Cinnamon.