Saltie Public Food Database

Vermicelli

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UPC Code 896392001653
Data Source USDA

Nutrition Facts

Serving Sizes 4.5 oz (128g)
oz
Calories 340
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Cholesterol 60mg 20%
Sodium 15mg 1%
Total Carbohydrate 61.1g 22%
Dietary Fiber 2.9g 11%
Sugars 1g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Vermicelli are 78% in carbs, 7% in fat, and 15% in protein.

carbs: 78%
fat: 7%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vermicelli is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vermicelli is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semolina, Durum, Eggs, Water

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