Authentic Style Rice Pilaf, Original

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Brand Goya

UPC Code 041331026246

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Authentic Style Rice Pilaf, Original are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Style Rice Pilaf, Original is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Style Rice Pilaf, Original is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Enriched Toasted Orzo (Wheat Flour, Egg, Niacin, Ferrous Sulfite, Thiamin Mononitrate, Riboflavin And Folic Acid), Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices, Parsley), Granulated Onion, Granulated Garlic, Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Tumeric For Color, Salt, Modified Tapioca Starch And Tumeric.