Signature Edamame
🍽
UPC Code
070560977715
Data Source
USDA
Serving Sizes
0.5 cup (74g)
Calories
110
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
14%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Signature Edamame are
42% in carbs, 27% in fat, and 31% in protein.
carbs:
42%
fat:
27%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Signature Edamame is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Signature Edamame is estimated to be 67%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Edamame (Soybeans), Purified Sea Salt, Contains 1% Or Less Of Maltodextrin.
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