Wraps, Whole Wheat
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UPC Code
044115110247
Data Source
USDA
Package Weight
10 oz/285 g
Serving Sizes
1 piece (71g)
Calories
220
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
38g
14%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Wraps, Whole Wheat are
70% in carbs, 19% in fat, and 11% in protein.
carbs:
70%
fat:
19%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Wraps, Whole Wheat is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wraps, Whole Wheat is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Palm Oil, Salt, Calcium Sulfate, Dextrose, Sodium Aluminium Phosphate, Sodium Bicarbonate, Calcium Propionate (A Preservative), Fumaric Acid, Potassium Sorbate, Mono-diglycerides, Guar Gum, Carboxymethyl Cellulose, Sodium Metabisulfite, Soy Oil.
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