Premium Mixed Olives Bruschetta Spread

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Brand Harmons Neighborhood Grocer

UPC Code 019646049854

Data Source USDA

Nutrition Facts

Package Weight 12 oz/341 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Premium Mixed Olives Bruschetta Spread are 15% in carbs, 85% in fat, and 0% in protein.

carbs: 15%

fat: 85%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Mixed Olives Bruschetta Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Mixed Olives Bruschetta Spread is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.