Authentic Assorted Baklava, Assorted
🍽
UPC Code
861579000309
Data Source
USDA
Package Weight
15.9 oz/450 g
Serving Sizes
2 oz (56g)
Calories
290
Total Fat
18g
23%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Authentic Assorted Baklava, Assorted are
41% in carbs, 55% in fat, and 4% in protein.
carbs:
41%
fat:
55%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Authentic Assorted Baklava, Assorted is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Authentic Assorted Baklava, Assorted is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Palm Oil, Cashews, Pistachios, Cornstarch, Butterfat, Citric Acid, Salt.
Other Foods