Family Recipe Cookies, Spelt Ginger Snap

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Brand Newman's Own

UPC Code 757645021302

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 5 cookies (30g)

Calories 130

Total Fat 3.5g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Family Recipe Cookies, Spelt Ginger Snap are 72% in carbs, 25% in fat, and 3% in protein.

carbs: 72%

fat: 25%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Family Recipe Cookies, Spelt Ginger Snap is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Family Recipe Cookies, Spelt Ginger Snap is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spelt Flour, Organic Sugar, Organic Palm Fruit Oil, Natural Ginger Extract, Candied Ginger (Ginger, Sugar), Molasses, Salt, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Ground Ginger, Soy Lecithin, Spice.