Mashed Potatoes, Four Cheese, Four Cheese
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UPC Code
011213013664
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.25 cup (28g)
Calories
90
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
510mg
22%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mashed Potatoes, Four Cheese, Four Cheese are
72% in carbs, 19% in fat, and 9% in protein.
carbs:
72%
fat:
19%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Potatoes, Four Cheese, Four Cheese is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Potatoes, Four Cheese, Four Cheese is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Potatoes*, Canola Oil, Salt, Butter (Cream, Salt, Buttermilk), Corn Syrup Solids, Natural Cheddar Cheese Flavor (Natural Flavors [Includes Milk], Maltodextrin, Whey [From Milk], Dipotassium Phosphate), Parmesan, Blue Cheese, And Romano Cheeses (Pasteurized Milk, Cultures, Enzymes And Salt), Sodium Caseinate (From Milk), Sugar, Mono- And Diglycerides, Natural And Artificial Flavors, Dipotassium Phosphate, Soy Lecithin, Disodium Inosinate And Disodium Guanylate, Yellow 5 And Yellow 6, Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid.
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