Saltie Public Food Database

Chocolate Fruit Spread

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Brand Pascha
UPC Code 842638070020
Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 90
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 18g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolate Fruit Spread are 90% in carbs, 5% in fat, and 5% in protein.

carbs: 90%
fat: 5%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Fruit Spread is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Fruit Spread is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pear Juice Concentrate, Apple Juice Concentrate, Date Juice Concentrate, Organic & Fair Trade Certified Cocoa, Citric Acid.

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