Berries & Cream Flavored Greek Nonfat Yogurt
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UPC Code
036632038692
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 cup (150g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
11mg
4%
Sodium
50mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Berries & Cream Flavored Greek Nonfat Yogurt are
43% in carbs, 0% in fat, and 57% in protein.
carbs:
43%
fat:
0%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Berries & Cream Flavored Greek Nonfat Yogurt is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berries & Cream Flavored Greek Nonfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Non Fat Milk, Water, Fructose, Less Than 1%: Strawberry Puree, Raspberry Puree, Blueberry Puree, Natural & Artificial Flavors, Fruit & Vegetable Juice Concentrate (For Color), Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
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