Fruit And Cheese Snack

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Brand Fresh Pak Inc.

UPC Code 071228176846

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 1 container (192g)

container

Calories 271

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 309mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 3.1g 11%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Fruit And Cheese Snack are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit And Cheese Snack is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit And Cheese Snack is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples, Calcium Ascorbate [A Blend Of Calcium And Vitamins To Maintain Color]), Grapes, Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [Color]).