Honey Ham & Swiss Mini Sub On White Bun

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Brand Meijer

UPC Code 719283461865

Data Source USDA

Nutrition Facts

Package Weight 6.17 oz/175 g

Serving Sizes 1 sandwich (175g)

sandwich

Calories 420

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 51mg 17%

Sodium 1370mg 60%

Total Carbohydrate 50g 18%

Dietary Fiber 1.9g 7%

Sugars 8g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Honey Ham & Swiss Mini Sub On White Bun are 48% in carbs, 28% in fat, and 24% in protein.

carbs: 48%

fat: 28%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham & Swiss Mini Sub On White Bun is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham & Swiss Mini Sub On White Bun is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Ham - Water Added (Ham, Water, Honey, Contains 2% Or Less Of Dextrose, Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Bolillo Base (Enriched Wheat Flour [Flour, Malted Barley Flour, Macin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt, Dough Conditioners [Ascorbic Acid, Enzymes]), Vegetable Shortening (High Oleic Canola Oil And Hydrogenated Cottonseed Oil), Dough Enzyme (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid], Monoglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide [Flow Aid], Soybean Oil, Enzymes [Contains Wheat], Calcium Sulfate, Salt), Yeast, Wheat Gluten, Salt.