Down East Crackers, Rosemary Parmesan

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Brand Stonewall Kitchen

UPC Code 711381031308

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 9 crackers (30g)

crackers

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crackers of Down East Crackers, Rosemary Parmesan are 66% in carbs, 23% in fat, and 10% in protein.

carbs: 66%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Down East Crackers, Rosemary Parmesan is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Down East Crackers, Rosemary Parmesan is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Butter (Cream, Salt), Sugar, Spices, *Parmesan Cheese (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Natural Parmesan-type Flavor (Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Whey Powder, Coconut Oil, Silicon Dioxide (As An Anti-caking Agent), Autolyzed Yeast Extract), Sea Salt