Queso Cotija Grated Cheese
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UPC Code
781584684441
Data Source
USDA
Package Weight
16 OZ/454 g
Serving Size
28g
Calories
100
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
30mg
10%
Sodium
529mg
23%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Queso Cotija Grated Cheese are
7% in carbs, 64% in fat, and 29% in protein.
carbs:
7%
fat:
64%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Queso Cotija Grated Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Queso Cotija Grated Cheese is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Anti-caking Agent [Potato Starch, Corn Starch, Cellulose, Natamycin (An All Natural Mold Inhibitor)]
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