Thai Lemongrass Laab

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Brand Nirvana Kitchen

UPC Code 617629783070

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 package (397g)

package

Calories 389

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 655mg 28%

Total Carbohydrate 52g 19%

Dietary Fiber 7.9g 28%

Sugars 13g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Thai Lemongrass Laab are 54% in carbs, 26% in fat, and 21% in protein.

carbs: 54%

fat: 26%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Thai Lemongrass Laab is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai Lemongrass Laab is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tempeh (Cultured Organic Soybeans, Water, Organic Brown Rice, Organic Barley, Organic Millet, Lactic Acid (From Plant Sources)), Red Cabbages, Yellow Onions, Organic Carrots, Brown Rice, Peas, Lime Juice, Lemongrass, Basil, Mint, Cilantro, Organic Soy Sauce, Apple Cider Syrup, Garlic, Maple Syrup, Rice Bran Oil, Blackstrap Molasses, Ginger, Thai Chilis, Sea Salt.