168 Fideos, Enriched Macaroni Product
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UPC Code
041486001686
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.75 cup (58g)
Calories
220
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
45g
16%
Dietary Fiber
2g
7%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of 168 Fideos, Enriched Macaroni Product are
83% in carbs, 4% in fat, and 13% in protein.
carbs:
83%
fat:
4%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of 168 Fideos, Enriched Macaroni Product is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 168 Fideos, Enriched Macaroni Product is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Durum Semolina, Nicotinamide, Ferrous Sulfate (Iron) Thiamin Mononitrate, Riboflavin And Folic Acid.
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