Maple Belgian Liege Waffles
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UPC Code
820581789527
Data Source
USDA
Package Weight
13.76 OZ/390 g
Serving Size
65g
Calories
310
Total Fat
16g
21%
Saturated Fat
6g
30%
Cholesterol
15mg
5%
Sodium
310mg
13%
Total Carbohydrate
37g
13%
Dietary Fiber
1g
4%
Sugars
18g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 65 g of Maple Belgian Liege Waffles are
48% in carbs, 47% in fat, and 5% in protein.
carbs:
48%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Belgian Liege Waffles is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Belgian Liege Waffles is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Pearl Sugar, Palm Oil, Water, Soybean Oil, Whole Egg, Sugar. Contains Less Than 2% Of: Beta Carotene (Color). Invert Sugar, Maple Syrup, Natural Flavor With Other Natural Flavors (Milk), Salt, Soy Flour, Soy Lecithin, Vitamin A Palmitate, Yeast.
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