Squares Whole Wheat & Rice Cereal, Cinnamon

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Brand Wegmans

UPC Code 077890362747

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 0.75 cup (30g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Squares Whole Wheat & Rice Cereal, Cinnamon are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%

fat: 24%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Squares Whole Wheat & Rice Cereal, Cinnamon is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Squares Whole Wheat & Rice Cereal, Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt Calcium Carbonate, Cinnamon, Soy Lecithin, Trisodium Phosphate, Annatto, Caramel Color, Natural Flavor