Whole Grain Cn Breaded Stix Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz

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Brand Brakebush®

UPC Code 10038034563700

Data Source USDA

Nutrition Facts

Package Weight 5 LBR

Serving Sizes 4 pieces (97g)

piece

Calories 223

Total Fat 12.6g 16%

Saturated Fat 2.9g 15%

Cholesterol 44mg 15%

Sodium 359mg 16%

Total Carbohydrate 12.6g 5%

Dietary Fiber 1.9g 7%

Sugars 1g

Protein 13.6g 27%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 piece of Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz are 23% in carbs, 52% in fat, and 25% in protein.

carbs: 23%

fat: 52%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Fc Cn Whole Grain Breaded Chik'n Fry Stix, Avg 186/.86 Oz is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates. Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (Color), Turmeric Extract (Color)