Saltie Public Food Database

Salted Eggnog Cashew & Coconut Butter

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Brand Ground Up
UPC Code 867937000318
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Size 30g
g
Calories 180
Total Fat 15g 19%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 11%
Sugars 3g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Salted Eggnog Cashew & Coconut Butter are 19% in carbs, 71% in fat, and 10% in protein.

carbs: 19%
fat: 71%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Eggnog Cashew & Coconut Butter is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Eggnog Cashew & Coconut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Unsweetened Coconut, Pnw Honey, Cinnamon, Nutmeg, Clove, Vanilla Bean + Sea Salt.

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