Super Seed With Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps
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UPC Code
856617004906
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
21g
Calories
120
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
271mg
12%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 g of Super Seed With Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps are
10% in carbs, 65% in fat, and 26% in protein.
carbs:
10%
fat:
65%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Super Seed With Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Seed With Sunflower, Pumpkin, Sesame, Millet & Flax Seeds Snacking Crisps is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Millet, Flax Seeds.
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