Swiss 25% Reduced Fat Cheese

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Brand Alpine Lace

UPC Code 042634000063

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 slice (24g)

slice

Calories 70

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Swiss 25% Reduced Fat Cheese are 6% in carbs, 56% in fat, and 39% in protein.

carbs: 6%

fat: 56%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss 25% Reduced Fat Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss 25% Reduced Fat Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.