Mixed Olive Bruschetta Extra Virgin Olive Oil
🫒
UPC Code
8699433370068
Data Source
USDA
Serving Sizes
2 tbsp (30g)
Calories
110
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Mixed Olive Bruschetta Extra Virgin Olive Oil are
11% in carbs, 85% in fat, and 4% in protein.
carbs:
11%
fat:
85%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Olive Bruschetta Extra Virgin Olive Oil is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Olive Bruschetta Extra Virgin Olive Oil is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Olives, Brunette Olives, Green Olives, Extra Virgin Olive Oil, Sundried Tomatoes, Red Peppers, Sunflower Seed Oil, Pepper Paste, Tomato Paste, Thyme, Basil, Salt And Citric Acid.
Other Foods