Saltie Public Food Database

Belgian Large Coconut Macaroons, Original

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Brand Poppies
UPC Code 008563888783
Data Source USDA

Nutrition Facts

Package Weight 190 g/6.7 oz
Serving Sizes 1 macaroon (32g)
macaroon
Calories 140
Total Fat 7g 9%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 macaroon of Belgian Large Coconut Macaroons, Original are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%
fat: 45%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Large Coconut Macaroons, Original is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Large Coconut Macaroons, Original is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut, Sugar*, Glucose Syrup*, Egg White, Potato Starch*, Dextrose*.

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