Lyin' Rye

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Brand Olivia

UPC Code 859665002467

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.89 g

Serving Sizes 2.2 oz (61g)

Calories 130

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.2 oz of Lyin' Rye are 81% in carbs, 13% in fat, and 6% in protein.

carbs: 81%

fat: 13%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Lyin' Rye is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lyin' Rye is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sorghum Flour, Tapioca Starch, Cane Sugar, Xanthan Gum, Yeast Bakers, Palm Oil, Spices, Caraway Seed, Spices, Dill Weed, Dried, Onions, Dehydrated Flakes, Salt.