Hamburger Buns

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Brand Signature Select

UPC Code 021130120543

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 bun (74g)

bun

Calories 200

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Hamburger Buns are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Hamburger Buns is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hamburger Buns is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Bran, Monoglycerides, Calcium Propionate (Preservative), Grain Vinegar, Calcium Sulfate, Datem, Citric Acid, Wheat Gluten, Potassium Iodate, Soy Lecithin.