Coconut Flavored Organic Rice

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Brand Lundberg Family Farms

UPC Code 073416562301

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1 cup (150g)

cup

Calories 330

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 60g 22%

Dietary Fiber 2g 7%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Coconut Flavored Organic Rice are 73% in carbs, 19% in fat, and 8% in protein.

carbs: 73%

fat: 19%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Flavored Organic Rice is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Flavored Organic Rice is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.