Blueberry Strained Greek Yogurt
🥛
UPC Code
011110904546
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
170
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
75mg
3%
Total Carbohydrate
25g
9%
Dietary Fiber
1.1g
4%
Sugars
20g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Blueberry Strained Greek Yogurt are
60% in carbs, 14% in fat, and 26% in protein.
carbs:
60%
fat:
14%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Strained Greek Yogurt is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Strained Greek Yogurt is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Yogurt (Pasteurized Grade A Skim Milk, Cream, Live And Active Bacterial Cultures [S. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis]), Blueberry Fruit Preparation (Sugar, Blueberries, Water, Pectin, Lemon Juice Concentrate, Natural Flavor).
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