Mexican-style Caesar Romaine Lettuce, Chili Lime Seasoned White-meat Chicken, Cotija Cheese & Pepitas With Mexican-style Caesar Dressing Salad

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Brand Good & Gather

UPC Code 085239164518

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/179 g

Serving Size 179g

Calories 301

Total Fat 22g 28%

Saturated Fat 7g 35%

Cholesterol 50mg 17%

Sodium 770mg 33%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 18.1g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 179 g of Mexican-style Caesar Romaine Lettuce, Chili Lime Seasoned White-meat Chicken, Cotija Cheese & Pepitas With Mexican-style Caesar Dressing Salad are 11% in carbs, 65% in fat, and 24% in protein.

carbs: 11%

fat: 65%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican-style Caesar Romaine Lettuce, Chili Lime Seasoned White-meat Chicken, Cotija Cheese & Pepitas With Mexican-style Caesar Dressing Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican-style Caesar Romaine Lettuce, Chili Lime Seasoned White-meat Chicken, Cotija Cheese & Pepitas With Mexican-style Caesar Dressing Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Brown Sugar, Salt, Rice Starch, Spices [Including Paprika], Vinegar, Chili Pepper, Natural Flavor, Lime Oil), Mexican Style Caesar Dressing (Water, Soybean Oil, Distilled Vinegar, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Pepitas, Buttermilk, Egg Yolks, Salt, Sugar, Contains Less Than 2% Of Green Jalapeno Pepper, Spices, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Lactic Acid, Lime Juice Concentrate, Natural Flavors), Cotija Cheese (Cotija Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Organic Potato Starch [To Prevent Caking]), Pepitas (Pepitas, Soybean Oil, Sea Salt).