Stuffed Shells Filled With Ricotta & Romano Cheeses Pasta, Ricotta & Romano Cheeses

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Brand Wegmans

UPC Code 077890490815

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 shells (142g)

shells

Calories 270

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 50mg 17%

Sodium 550mg 24%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Stuffed Shells Filled With Ricotta & Romano Cheeses Pasta, Ricotta & Romano Cheeses are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%

fat: 36%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Shells Filled With Ricotta & Romano Cheeses Pasta, Ricotta & Romano Cheeses is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Shells Filled With Ricotta & Romano Cheeses Pasta, Ricotta & Romano Cheeses is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ricotta Cheese (Pasteurized Whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Pasta Shells (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Bread Crumbs (Wheat Flour), Modified Corn Starch, Water, Salt, Romano Cheese (Pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Culture, Enzymes), Dried Whole Egg, Black Pepper, Parsley.