Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad

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Brand Raley's

UPC Code 046567510859

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Size 158g

Calories 400

Total Fat 27g 35%

Saturated Fat 4.5g 23%

Cholesterol 14mg 5%

Sodium 980mg 43%

Total Carbohydrate 30g 11%

Dietary Fiber 0.9g 3%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 158 g of Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Shell Pasta With Feta & Parmesan Cheese, Kalamata Olives And Basil Pasta Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Medium Shell Pasta (Medium Shell Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Feta Cheese (Pasteurized Milk Cheese Cultures, Salt, Enzymes, Natamycin [A Natural Mold Inhibitor]), Sun Dried Tomatoes (Tomatoes, Salt), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Flow Agent: Cellulose Powder Added To Prevent Caking), Expeller Pressed Canola Oil, Kalamata Olives (Olives, Water, Salt, Vinegar, Spices [Rosemary, Thyme, & Laurel Leaves], Olive Oil), Basil, Pine Nuts, Lemon Juice, Spinach, Garlic, Sea Salt, Lemon Zest, Xanthan Gum.