Nibs, Milk Chocolate Cacao
🍫
UPC Code
711175123226
Data Source
USDA
Package Weight
2 oz/56 g
Serving Sizes
1 bar (56g)
Calories
330
Total Fat
24g
31%
Saturated Fat
14g
70%
Cholesterol
7mg
2%
Sodium
56mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
20g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Nibs, Milk Chocolate Cacao are
29% in carbs, 64% in fat, and 7% in protein.
carbs:
29%
fat:
64%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Nibs, Milk Chocolate Cacao is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nibs, Milk Chocolate Cacao is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Cocoa Butter, Cacao Kernel, Whole Milk Powder, Partially Skimmed Milk Powder, Skimmed Milk Powder, Soy Lecithin (An Emulsifier), Vanilla, Roasted Cocoa Nibs.
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