Mixed Berry Concord Grape Protein Smoothie

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Brand Welch's

UPC Code 898806002850

Data Source USDA

Nutrition Facts

Package Weight 6 fl oz/177 mL

Serving Sizes 1 pouch (177ml)

pouch

Calories 159

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 32.9g 12%

Dietary Fiber 3g 11%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Mixed Berry Concord Grape Protein Smoothie are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Concord Grape Protein Smoothie is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Concord Grape Protein Smoothie is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Strawberry Juice From Concentrate (Filtered Water, Strawberry Juice Concentrate), Concord Grape Juice From Concentrate (Filtered Water, Concord Grape Juice Concentrate), White Grape Juice From Concentrate (Filtered Water, White Grape Juice Concentrate), Blueberry Juice From Concentrate (Filtered Water, Blueberry Juice Concentrate), Glycerin, Sugar, Soy Protein Isolate, Raspberry Juice From Concentrate (Raspberry Juice Concentrate), Soluble Corn Fiber, Natural Flavors, Citric Acid (To Preserve Freshness), Pectin, Guar Gum, Fruit And Vegetable Juice For Color, Locust Bean Gum, Vitamin C (Ascorbic Acid).