3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese

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Brand Frigo

UPC Code 041716870990

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/141 g

Serving Sizes 0.25 cup (28g)

cup

Calories 100

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 409mg 18%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese are 8% in carbs, 61% in fat, and 31% in protein.

carbs: 8%

fat: 61%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Fresh Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor.