Vegetable Condensed Soup

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Brand Essential Everyday

UPC Code 041303016817

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1/2 cup (123g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 649mg 28%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Vegetable Condensed Soup are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Condensed Soup is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Condensed Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Tomato Puree (Water, Tomato Paste), Carrots, Peas, Corn, Green Beans, Diced Tomatoes In Tomato Juice, Enriched Pasta Product (Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Starch, Celery, Contains Less Than 2% Of Salt, Monosodium Glutamate, Dehydrated Onion, Potassium Chloride, Spices, Yeast Extract, Citric Acid, Natural Extractives Of Paprika [Color], Turmeric, Natural Flavors.