Mountain Trail Mix
🍽
UPC Code
011213146713
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
8g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mountain Trail Mix are
33% in carbs, 56% in fat, and 11% in protein.
carbs:
33%
fat:
56%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mountain Trail Mix is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mountain Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts: Roasted In Peanut, Sunflower And/or Cottonseed Oil. Raisins. Chocolate Candies: Confectionery Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Whey Powder, Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)], Sugar, Artificial Coloring (Includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze. Almonds And Cashews: Roasted In Peanut, Sunflower And/or Cottonseed Oil.
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