Condensed Soup

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Brand Spartan

UPC Code 011213105529

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (125g)

cup

Calories 100

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 800mg 35%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Condensed Soup are 63% in carbs, 28% in fat, and 8% in protein.

carbs: 63%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Condensed Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Condensed Soup is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Dehydrated Potatoes, Margarine (Partially Hydrogenated Cottonseed Oil, Salt, Mono- And Diglycerides, Colored With Annatto/ Turmeric, Calcium Disodium Edta As A Preservative, Artificial Flavor, Vitamin A Palmitate), Cream, Contains Less Than 2% Of: Wheat Flour, Salt, Soybean Oil Mix (Partially Hydrogenated Soybean Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Whey, Modified Corn Starch, Dehydrated Onions, Sugar, Potato Starch, Eggs, Onion Powder, Monosodium Glutamate, Autolyzed Yeast Extract, Natural Flavoring, Spice, Garlic Powder, Sodium Bisulfite (To Promote Color Retention).