Farm & Orchard Wheat Grass

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Brand Wegmans

UPC Code 077890475072

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Farm & Orchard Wheat Grass are 54% in carbs, 10% in fat, and 36% in protein.

carbs: 54%

fat: 10%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Farm & Orchard Wheat Grass is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Farm & Orchard Wheat Grass is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.