Organic Crunchy Granola Bars, Oats & Honey

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Brand Wild Oats

UPC Code 848737003365

Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/252 g

Serving Sizes 2 bars (42g)

bars

Calories 220

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Organic Crunchy Granola Bars, Oats & Honey are 66% in carbs, 28% in fat, and 5% in protein.

carbs: 66%

fat: 28%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Crunchy Granola Bars, Oats & Honey is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Crunchy Granola Bars, Oats & Honey is estimated to be -12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Rice Syrup, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Crisp Rice (Organic Rice Flour, Organic Dried Cane Syrup, Organic Malt Extract, Salt), Organic Honey, Salt, Sodium Bicarbonate, Organic Soy Lecithin (An Emulsifier), Organic Natural Flavor.