Instant Oatmeal, Dragonberry
🍽
UPC Code
042400235781
Data Source
USDA
Package Weight
9.8 oz/277 g
Serving Sizes
1 pouch (35g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Instant Oatmeal, Dragonberry are
81% in carbs, 10% in fat, and 9% in protein.
carbs:
81%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal, Dragonberry is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal, Dragonberry is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Dehydrated Strawberries, Salt, Citric Acid. Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Vitamin E Acetate, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*M Riboflavin*, Thiamin Mononitrate*, Folic Acid*.
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