Ham & Cheese
🧀
UPC Code
030223010203
Data Source
USDA
Package Weight
7.35 oz/208 g
Serving Sizes
1 sandwich (208g)
Calories
349
Total Fat
12g
15%
Saturated Fat
6g
30%
Cholesterol
50mg
17%
Sodium
1290mg
56%
Total Carbohydrate
36g
13%
Dietary Fiber
1g
4%
Sugars
4g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Ham & Cheese are
41% in carbs, 31% in fat, and 28% in protein.
carbs:
41%
fat:
31%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Ham & Cheese is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ham & Cheese is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Ham Water Added (Cured With: Water, Dextrose, Salt, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Italian Sub Roll (Bleached Enriched Flour [Wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [Sugar], Margarine [Palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [Whey, Corn Flour, Monocalcium Phosphate, I-cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Azodicarbonamide [Ada]), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Tomato, Green Leaf Lettuce.
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