Salmon Salad
🥗
UPC Code
7804621310134
Data Source
USDA
Serving Sizes
1 can (150g)
Calories
170
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
680mg
30%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Salmon Salad are
45% in carbs, 30% in fat, and 25% in protein.
carbs:
45%
fat:
30%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Salmon Salad is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salmon Salad is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salmon, Pea, Carrot, Corn, Paprika, Onion, Sunflower Oil, Apple Vinegar (Contains Sulfites), Water, Sugar, Salt
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