Egg Nog

🥚

Brand Alta Dena

UPC Code 070399722753

Data Source USDA

Nutrition Facts

Package Weight 0.50 GAL/1.89 L

Serving Sizes 0.50 cup (120ml)

cup

Calories 170

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 106mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.50 cup of Egg Nog are 46% in carbs, 44% in fat, and 10% in protein.

carbs: 46%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Nog is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Nog is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Cream, Sugar, Egg Yolk, Contains Less Than 1% Of: Whey, Corn Starch, Guar Gum, Salt, Nutmeg, Carrageenan, Natural And Artificial Flavor, Turmeric And Annatto (Color).