Saltie Public Food Database

Dinner Twins

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UPC Code 867378000083
Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g
Serving Sizes 0.5 oz (14g)
oz
Calories 35
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Dinner Twins are 77% in carbs, 12% in fat, and 11% in protein.

carbs: 77%
fat: 12%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Dinner Twins is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dinner Twins is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Palm Oil, Milk Yeast, Vinegar, Salt, Calcium Sulfate, Soybean Oil, Ammonium Sulfate, Ascorbic Acid (Vitamin C), Enzymes (Contains Wheat), L-cysteine Hydrochloride, Calcium Propionate And Tricalcium Phosphate (Processing Aid).

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