Shredded Parmesan, Romano, And Asiago Cheeses

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Brand Polly-o

UPC Code 071040000701

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 110

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 370mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Shredded Parmesan, Romano, And Asiago Cheeses are 4% in carbs, 64% in fat, and 32% in protein.

carbs: 4%

fat: 64%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Shredded Parmesan, Romano, And Asiago Cheeses is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shredded Parmesan, Romano, And Asiago Cheeses is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan, Romano Made From Cow's Milk And Asiago Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate Added To Protect Flavor.