7j Ranch Black Bean & Corn Salsa, Medium, Medium

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Brand Jardines

UPC Code 022531502662

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of 7j Ranch Black Bean & Corn Salsa, Medium, Medium are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of 7j Ranch Black Bean & Corn Salsa, Medium, Medium is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7j Ranch Black Bean & Corn Salsa, Medium, Medium is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Water, Corn, Tomato Paste, Apple Cider Vinegar, Black Beans, Fresh Onion, Jalapenos (Jalapeno Peppers, Vinegar, Salt, Acetic Acid), Green Chiles, Salt, Red Bell Peppers, Dehydrated Onion, Cilantro, Lime Juice Concentrate, Dehydrated Garlic, Spices, Black Pepper, Sugar, Xanthan Gum Powder (Natural Thickener).