Saltie Public Food Database

Whole Green Peas

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Brand Grassland
UPC Code 857992006219
Data Source USDA

Nutrition Facts

Serving Sizes 1.1 oz (30g)
oz
Calories 120
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Sugars 0g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Whole Green Peas are 57% in carbs, 21% in fat, and 22% in protein.

carbs: 57%
fat: 21%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Green Peas is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Green Peas is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peas, Salt, Vegetable Oil, Fd&c Yellow #5 And Blue #1

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