Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar

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Brand General Mills Sales Inc.

UPC Code 00016000514911

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (53g)

bar

Calories 250

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar are 47% in carbs, 46% in fat, and 8% in protein.

carbs: 47%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Sweet & Salty Chocolate Nut & Seed Chewy Xl Granola Bar is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Palm Kernel Oil, Almonds, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Fructose, Tapioca Syrup, Cocoa, Pumpkin Seeds, Vegetable Glycerin, Canola Oil, Soy Lecithin, Corn Starch, Salt, Milk, Baking Soda, Natural Flavor.